021/365

"How to talk to your daughter about her body, step one: don’t talk to your daughter about her body, except to teach her how it works.
Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight.
If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead:
“You look so healthy!” is a great one.
Or how about, “You’re looking so strong.”
“I can see how happy you are – you’re glowing.”
Better yet, compliment her on something that has nothing to do with her body.
Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one.
Teach her about kindness towards others, but also kindness towards yourself.
Don’t you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don’t go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don’t say “I’m not eating carbs right now.” Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.
Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that’s a good thing sometimes.
Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you’ll never stop needing good teamwork. Never make her play a sport she isn’t absolutely in love with.
Prove to your daughter that women don’t need men to move their furniture.
Teach your daughter how to cook kale.
Teach your daughter how to bake chocolate cake made with six sticks of butter.
Pass on your own mom’s recipe for Christmas morning coffee cake. Pass on your love of being outside.
Maybe you and your daughter both have thick thighs or wide ribcages. It’s easy to hate these non-size zero body parts. Don’t. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants.
Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul."

-Sarah Koppelkam

019/365

Five things I learned from our bout of the stomach bug...

1. Nothing tests your maternal reflexes like attempting to catch projectile-style vomit so that it doesn't splatter all over your entire house Linda Blair-style. You've never seen a woman run as fast as you will when a mama hears that first dreaded gag. 

2. Nothing is more pitiful than hearing your babe, in-between dry heaves, ask you what's happening to her and why won't it stop. You find that you actually begin missing her normal 3:30 pm tantrums, her Energizer Bunny tendencies, and her inability to be silent, ever. 

3. Note to self: A green smoothie is the absolute LAST thing you should ever give someone who is suffering from any kind of stomach issue. Also worth noting: green vomit does, in fact, stain walls and everything else it touches. 

4. Keeping a curious and toddling one year old out of her big sister's throw-up long enough to clean it up and sanitize any germy (technical term) remnants is my newest party trick. It involves real skill and maniacal scheming and I can now add this to my very short list of talents. You need to plant a garden? Can't help you due to black thumbs. Preventing a babe from finger painting in neon puke? I AM YOUR GIRL!

5. I'd say that we live a 90% organic lifestyle. I don't believe in anti-bacterial lotion and I have been known to let my kids eat off of the ground hoping that it will strengthen their immune systems. With that said, I really, really like Clorox. Nothing makes me feel safer than the smell of bleach when germs have invaded the home front. 

 

BONUS: What should one get in return for catching their offsprings' vomit with their bare hands? What are you rewarded with for holding your daughter's hair while she heaves into a plastic mixing bowl at two in the morning, for being at her beck and call, and staying awake all night just in case she throws up in her sleep? A vacation? A bottle of wine to the face? A pretty new blouse made in a dry-clean only fabric? Nope. The fucking stomach bug is what you get, Mom. Except you get it far more violently and you should get it when you have company in town because nothing screams "WELCOME!" like shoving your baby into their arms, running Kenyan-style up the stairs to empty your insides, and then quarantining yourself into your room while they fend for themselves. 

And, because you solidified your campaign for Mom of the Year and must be properly compensated, vomit isn't the only bodily function you have to worry about making it to the bathroom in time for. 

 

Stay healthy, friends!!!